Kecerdasan Spiritual Kristen dalam Mengelola Stres dan Peran Ganda Orang Tua Tunggal
Suatu Kajian Literatur
Abstrak
Orang tua tunggal menghadapi tantangan kompleks berupa peran ganda sebagai pencari nafkah dan pengasuh utama, yang sering memicu stres tinggi akibat tekanan ekonomi, tuntutan pengasuhan, dan keterbatasan dukungan sosial. Penelitian ini bertujuan menganalisis peran kecerdasan spiritual Kristen dalam manajemen stres orang tua tunggal. Metode yang digunakan adalah kajian literatur terhadap artikel ilmiah yang membahas keterkaitan spiritualitas, coping, dan kesejahteraan psikologis. Temuan menunjukkan bahwa kecerdasan spiritual Kristen berfungsi sebagai mekanisme coping berbasis emosi yang membantu regulasi emosi, memberikan makna transenden, dan memperkuat ketahanan psikologis. Praktik iman seperti doa, refleksi firman, serta dukungan komunitas gereja terbukti mengurangi isolasi sosial dan meningkatkan rasa memiliki, sehingga orang tua tunggal lebih resilien dalam menghadapi tekanan hidup. Artikel ini berkontribusi dengan menawarkan kerangka konseptual yang mengintegrasikan spiritualitas Kristen, strategi coping, dan dukungan sosial sebagai fondasi manajemen stres.
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